Get creative with your morning tea and enjoy this sneaky orange & almond biscotti.Almonds contain essential nutrients for the health development of your unborn child. They are high in protein, fibre, magnesium and folate and provide many added benefits for a healthy pregnancy.
Salmon is both good for mum and bub during pregnancy, as it is full of omega-3 fatty acids, which promote neurological and visual development – plus it tastes good! Spinach is also overflowing with health benefits. It has the highest amount of folate found in any food, which decreases the chance of birth defects, preterm labour and pre-eclampsia, and it also has lots of other vitamins and minerals.
Eggs are one of those super foods you are encouraged to fill up on during pregnancy. There is one big drawback (at least for me!): you can’t eat them runny. I find nothing tastier than eggs benedict with smoked salmon – always a winner. Not to be overly dramatic, but brunch – one of my favourite meals of the week – was ruined for me. Then I discovered this delicious smoked salmon omelette alternative and couldn’t get enough.
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